Online therapy for women across Texas.
I help women find themselves again.
Sage Women's Counseling offers virtual therapy for adult women located in Texas. Support for trauma, anxiety, postpartum, perimenopause, and menopause, from a licensed Texas LCSW
who specializes in women's mental health.
Warm, honest, collaborative.
My style is warm, honest, and collaborative. I'm not here to sit back and nod. I want to really understand what you're dealing with and help you make sense of it.
Therapy works best when it feels like a real conversation, not a performance. Together, we'll look at the patterns that keep showing up, talk through what's getting in the way, and build practical tools you can actually use in everyday life.
Support for the full arc of women's mental health.
Virtual counseling for women navigating trauma, anxiety, relationships, and the big transitions that shape our lives, from pregnancy and postpartum to perimenopause and beyond.
Modalities I draw from
- EMDREye Movement Desensitization & Reprocessing
- IFSInternal Family Systems
- DBTDialectical Behavior Therapy
- EFTEmotionally Focused Therapy
- TF-CBTTrauma-Focused CBT
- RelationalRelational Therapy
- MindfulnessPresent-moment awareness practices
- ACTAcceptance & Commitment Therapy
You don't have to minimize it
Whatever you're carrying is worth taking seriously, even when things look fine from the outside.
A real conversation
Therapy that feels honest and human. We look at what's really going on, together.
Practical, portable tools
Ways of thinking and coping that work in real life, not just in a therapy room.
A safe, affirming space for every woman.
I work with adult women 18 and older across Texas, by telehealth, including queer, trans, and nonbinary clients who feel at home in women's spaces. New moms, professionals running on empty, women in perimenopause, caregivers, and women untangling what they grew up with are all welcome here.
- Neurodivergent-affirming
- Culturally responsive and anti-racist
- Faith-neutral, religious-trauma aware
- Fertility, loss, and childfree-inclusive
LGBTQIA+-affirming therapist
You are welcome here exactly as you are. I use your name and pronouns, and your identity is never something we have to explain away or work around.
Weight-inclusive, HAES-aligned care
I practice from a Health at Every Size aligned, weight-neutral perspective. No weight-loss talk, no food rules, and no assumptions about your body.
PMH-C certified in perinatal mental health
Certified in Perinatal Mental Health (PMH-C) through Postpartum Support International, with specialized training in pregnancy, postpartum, and matrescence.
We might be a good fit if...
- You're months (or years) into motherhood and still don't feel like yourself.
- Anxiety has become background noise you can't seem to turn off.
- Perimenopause has changed your body, mood, or relationships and no one is taking it seriously.
- You've spent years caring for everyone else and have lost track of what you need.
- Something from your past keeps showing up in the present.
- You look fine from the outside and are quietly exhausted on the inside.
I'm probably not the right fit if...
- You're under 18, or you're not currently living in Texas.
- You're looking for couples, family, or child therapy.
- You need in-person care, a higher level of care, or active crisis or safety monitoring.
- You need a court-ordered evaluation, custody letter, or forensic assessment.
If that's you, I'm glad to point you toward someone who is. I also don't prescribe or manage medication, write ESA or custody letters, provide court testimony or evaluations, offer 24/7 or emergency crisis coverage. If you're in crisis, call or text 988 or go to your nearest emergency room.
You don't have to figure this out alone.
I offer virtual therapy for women located anywhere in Texas and am in-network with Carelon Behavioral Health, Cigna, and Aetna in Texas, with more to come. When you're ready, I'd love to hear a bit about what's bringing you in.
Schedule a consultation