Perimenopause and menopause counseling, online across Texas.
Mood swings, anxiety, rage, brain fog, and a sense of losing yourself are real and common through perimenopause and menopause, and too often dismissed. Virtual counseling gives you a place to make sense of what's happening and find steadier ground.
100% virtual sessions. For adult women who reside in Texas.
Who I work with
- Women noticing new anxiety, mood changes, or rage
- Women dealing with sleep, focus, and brain fog
- Midlife women navigating identity shifts and relationship change
- Women who feel unseen by other providers on this topic
How the work looks
Validation first
This transition is real. We start by naming what's actually happening in your body and mind.
Skills that hold
Practical tools from CBT and DBT for the mood, anxiety, and reactivity that can spike in this season.
Deeper work when it fits
IFS and EMDR when old material is getting stirred up by this transition.
Common questions
Is perimenopause a mental health issue?
Not exactly, but the hormonal shifts of perimenopause and menopause meaningfully affect mood, anxiety, sleep, and cognition. Therapy is one important piece of care alongside your medical team.
I feel like I'm losing myself, is that normal?
It's common and rarely talked about. Perimenopause often coincides with major life transitions, and both need real support.
Do you coordinate with medical providers?
With your consent, yes. Therapy works best when it's part of a fuller picture of care.
Is this only for women 'in menopause'?
No. Many symptoms start in perimenopause, sometimes a decade before menopause. If something feels off, it's a good time to reach out.
Ready to talk it through?
Book a free 15-minute phone consultation. Virtual sessions available across Texas.
Schedule a consultation