Yes. Sage Women's Counseling is 100% telehealth. I see adult women who are physically located anywhere in Texas.

Yes. I'm currently in-network with Carelon Behavioral Health, Cigna, Aetna, Blue Cross Blue Shield of Texas, and Curative, with more plans being added. Reach out and I can confirm whether I take yours.

No. Texas licensing rules require that clients be located in Texas at the time of session. I only work with women who reside in Texas.

The first session is about getting to know each other. I'll ask about what's bringing you in, your history, and what you're hoping to get out of therapy. You can ask me anything too, it's a two-way fit, not just an intake.

I draw from EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), Relational Therapy, and Mindfulness. What we use depends on you, what you're working through, and what actually fits.

Research consistently shows telehealth therapy is comparable to in-person for anxiety, depression, and trauma-related concerns. Many women also find it easier to fit into a full life.

Absolutely. Because sessions are virtual, having your baby nearby - nursing, sleeping, or nestled against you - is completely welcome. You don't need to arrange childcare to come to therapy. A fussy moment or a feeding break is never a disruption; we simply work around your life. This is your space, and you're welcome in it exactly as you are.

Yes. Sessions are conducted on a secure, HIPAA-compliant video platform.

My caseload is currently full, so I'm not offering consultations right now. You're welcome to email me to join my waitlist, and I'll reach out when a spot opens. If you need support sooner, I'm happy to share names of other therapists who specialize in perinatal and women's health.