Yes. Sage Women's Counseling is 100% telehealth. I see adult women who are physically located anywhere in Texas.

I'm in-network with several major insurance plans. Reach out and I can confirm whether I take yours.

No. Texas licensing rules require that clients be located in Texas at the time of session. I only work with women who reside in Texas.

The first session is about getting to know each other. I'll ask about what's bringing you in, your history, and what you're hoping to get out of therapy. You can ask me anything too, it's a two-way fit, not just an intake.

I draw from EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), Relational Therapy, and Mindfulness. What we use depends on you, what you're working through, and what actually fits.

Research consistently shows telehealth therapy is comparable to in-person for anxiety, depression, and trauma-related concerns. Many women also find it easier to fit into a full life.

Yes. Sessions are conducted on a secure, HIPAA-compliant video platform.

Start with a free 15-minute phone consultation. It's a low-pressure way to ask questions, share a bit about what's going on, and see how it feels to talk with me before committing to ongoing work.