Trauma therapy and EMDR for women, online across Texas.
Whether it was one event or something that built up over years, unresolved trauma shapes how you think, feel, and relate. Online trauma counseling helps you process what happened and reduce its hold on your day-to-day.
100% virtual sessions. For adult women who reside in Texas.
Who I work with
- Women processing single-event trauma (accidents, assault, loss)
- Women carrying complex or developmental trauma
- Birth trauma and pregnancy or infant loss
- Women whose trauma shows up as anxiety, shutdown, or reactivity
How the work looks
EMDR
Evidence-based reprocessing that softens the emotional charge of traumatic memories so they no longer dictate the present.
IFS
Internal Family Systems helps you meet the protective parts formed by trauma with less shame and more clarity.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy pairs practical coping skills with careful trauma processing.
Common questions
What is EMDR and does it work virtually?
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain reprocess distressing memories so they lose their emotional intensity. It's well supported by research and works effectively over secure video.
Do I need to have 'big' trauma to benefit?
No. Complex, relational, and developmental trauma often shape how you feel and relate to others without a single obvious event. This work is for both.
Is virtual trauma therapy safe for women in Texas?
Yes. All sessions are on a secure, HIPAA-compliant platform, and I'm licensed to see clients located anywhere in Texas.
Will I have to relive everything?
No. EMDR and IFS are designed to help you process without staying stuck in the story. We move at a pace that keeps you resourced.
Ready to talk it through?
Book a free 15-minute phone consultation. Virtual sessions available across Texas.
Schedule a consultation